Which approach focuses on the inherent potential of individuals and their capacity for self-realization?

The Humanistic Approach focuses on the inherent potential of individuals and their capacity for self-realization. This therapeutic perspective emphasizes personal growth, self-awareness, and the belief that people are intrinsically motivated to fulfill their potential. It is rooted in the idea that individuals possess the resources for personal development and that providing a supportive and understanding environment can facilitate this growth.

This approach allows individuals to explore their feelings and experiences, which can lead to greater self-understanding and improved mental well-being. Techniques often used in this approach, such as unconditional positive regard and empathy, are designed to create a safe space for individuals to express themselves and pursue personal goals.

In contrast, Behaviorism focuses on observable behaviors and the ways they can be modified through conditioning, rather than exploring internal personal growth. Cognitive Therapy centers on changing maladaptive thought patterns to improve emotional wellbeing, while Psychodynamic Theory delves into unconscious processes and childhood experiences that shape behaviors, which is distinct from the humanistic focus on potential and present experiences.