Which of the following is a strategy for managing stress in students?

Teaching mindfulness techniques and relaxation exercises is a highly effective strategy for managing stress in students. Mindfulness encourages individuals to focus on the present moment, which can help decrease anxiety and increase emotional regulation. Techniques such as deep breathing, guided imagery, or progressive muscle relaxation can be incorporated into daily routines, allowing students to develop healthy coping mechanisms.

Such practices have been shown to improve concentration, emotional well-being, and overall mental health, which are crucial for students facing academic and social pressures. When students learn to manage their stress through mindful practices, they can better navigate challenges and reduce feelings of overwhelm, ultimately leading to improved academic performance and personal growth.